hiking

Urban poling: One of the best forms of fitness for older adults

My first attempt at urban poling My first experience at urban poling was not a good one. As I am writing this post, I can almost relive the day, full of embarrassment. It was the middle of summer and had done my research and bought my the poles I wanted. I had practiced in my […]

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New Zealand: Picton Hike prep day; short hike

Scheduled for today was a short hike in preparation for the next five days but that did not happen. For one thing, my brain was tired from days, weeks really, of planning every detail of this trip and now executing it. While my body was willing, my mind was resisting. Plus, last night on our […]

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