I am glad to be celebrating another HEALTHY birthday. At this stage of my life, it really is a joy to be acknowledging and celebrating such a milestone and it’s a bonus that I can say that I am still healthy. My grandfather died when he was in his early 40s from complications from diabetes.
Dad would have been celebrating his 84th birthday tomorrow but he passed nearly 4 years ago from cancer. I am grateful that I am not dealing with those major diseases.
The best I can do is to continue to exercise, eat as healthy as I can, get sufficient sleep and keep my social circle close. Apparently that’s the secret to the Fountain of Youth.
So, in keeping with my recipe for a good life, I am wearing the family birthday hat and having brunch with Sharm and her family.
In another week, I will be in Los Ayala Mexico with Robin and Bena for 16 days (Bena for 9 of those 16 days).
Family, good food, lots of walking and relaxation is my recipe for life in the next year.
